Cashew nuts

Delicately taste cashew nut is a favorite between meal snack that can be found easily. It also makes wonderful nut butter and a special addition to salads and hot dishes. Not only have lower fat content than most other nuts, cashew nuts, approximately 82% of their fat is unsaturated fatty acids, and about 66% of the content of unsaturated fatty acids are heart healthy monounsaturated fats, similar to those contained in olive oil.